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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
2020 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …
6 Tips to Make Your Mattress Firmer
There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …
How to Sleep With Shoulder Pain — Tips & Tricks
It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …
“There is a time for many words, and there is also a time for sleep.”
sleep science
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
family & sleep
10 Baby-Sleep Tips for Tired Parents
When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …
Sleep and Pregnancy 101
Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.
DockATot Review - Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety at Sleep Authorities.
mattress reviews
Product Reviews
Best Mattresses for Back Sleepers: A Guide to the Firmest Beds
When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …
Best Bamboo Bed Sheets for a Green Bedroom Makeover
It’s hard to get greener than this. Discover the benefits of bamboo bed sheets, tips for buying them, and our own favorite sets.
BedJet Reviews: The Advanced Temperature Regulator
One of the most common reasons we don’t get enough sleep at night might be due to an uncomfortable temperature. Night sweats, body chills and …
Best Pillow with Ear Hole in the Middle to Fight Earache
Waking up with aches and pains in your neck and even ears? Believe it or not, your pillow might be blame. Fortunately, if this is the case, there’s an easy solution. For a better night’s rest, simply upgrade to a pillow with ear hole indentations.
Best Percale Sheets: Find Your Perfect Fit
The best percale sheets are breathable, durable & easy to clean - the ideal linens… Is it time to upgrade your bedding?
Avocado Molded Latex Pillow Review
The quality of the pillow you rest your head on can make or break the caliber of your sleep. If you’re needing more from your …
The Best Humidifier for Snoring & Other Sleep-related Woes
Is your partner’s snoring keeping you up at night (or vice versa)? Try using a humidifier for snoring problems to get those Z’s you crave.
Best Memory Foam Pillows for a Pleasant Night’s Rest
The best memory foam pillows will be temperature regulating and pressure-point relieving—all great for getting some restorative shut-eye.
Avocado Buckwheat Meditation Pillow Review
In a world full of unexpected stressors, it can be difficult to find time to sit back, relax, and center yourself. A common practice that’s …
Best Wool Blankets to Cuddle Up With
When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?
Best Mattresses Under $1000
We’ve rounded up some of the best queen-sized mattresses under $1000 to help you get the sleep of your dreams in a cost-effective way.
Transform Your Sleep with the Best Pillow for Headaches
Wake up with headaches? Your pillow might be to blame. How does that work? And how do you find the best pillow for headaches to alleviate this problem?
Best Down Pillows to Suit Your Slumber
Once a symbol of luxury, we can all enjoy the comfort and support of the best down pillows today. See our top picks to suit your slumber.
Best Futon Mattresses for Your Home
Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.
Best Flannel Sheets for This Winter
College students, parents, and last-minute gift-givers: we’ve got a sheet set for you. Check out some of the best flannel sheets right here.
Best Toddler Pillows for a Good Night’s Sleep
With so many options out there, how do you choose the best toddler pillow for your tot? (Hint: It’s checking out our list.)
Best Mattress for Stomach Sleepers: Get the Shut-Eye of Your Dreams
If you’re a stomach sleeper, you’re in the minority: research shows that stomach sleeping is the least popular position people use to catch some Z’s. …
Best Organic Sheets: Natural Eco-Friendly Bedding
Organic linens are investments in your safety as well as that of the planet. Check out out top picks for the best organic sheets.
Best Pillow for Migraine Sufferers
Did you know that your pillow can give you a headache? It’s true! See our favorite pillow for migraines to keep those mega-headaches at bay.
Best Sleep Mask — Find Yours Today
Don’t look into the light (if you want to sleep). If light disrupts your rest, try a blindfold; we’ll help you find your best sleep mask fit.
*Sleep Authorities participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
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