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Julia Quade

Side sleeper and night owl. Daily naps are a must.

The Best Leg Elevation Pillow for Supporting Your Body

By Julia Quade March 17, 2024June 29, 2024
Two feet resting on two white bed pillows underneath white bed covers.

Leg elevation pillows can be used for many purposes. In particular, people buy these pillows to reduce swelling or pain in the legs during sleeping hours or to comfort them post-surgery. Sleep …

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One man’s journey toward community through narcolepsy

By Julia Quade March 5, 2024June 28, 2024
Brown blocks with black letters spelling "narcolepsy" against a black background.

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry …

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Melatonin for kids: A quick sleep fix or something more?

By Julia Quade March 5, 2024June 28, 2024
A child in a blue shirt sleeping on a white pillow with a white blanket.

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with melatonin gummies labeled “for children.” Though supplemental melatonin is only regulated by …

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Covenant House to host third Young Professionals Sleep Out event

By Julia Quade February 28, 2024June 28, 2024
A homeless youth holding a cardboard house with a cut-out window and door.

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 sleepers so far, including six staff members participating. The event will take …

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Saatva Youth Mattress Review - The Best Kids Bed?

By Julia Quade February 13, 2024July 1, 2024
Saatva Youth Mattress Review

The Flippable Mattress for Ages 3 to 12 The Saatva Youth mattress is a great option for your growing child. One side suits age 3-7 while the other offers more support for …

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Gun ownership does not improve sleep, says study

By Julia Quade February 11, 2024June 28, 2024
A black gun with five bullets sitting on a surface.

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact a person’s sleep disturbance. Terrence Hill, associate professor at the University of …

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Best Pillow for Migraine Sufferers

By Julia Quade January 16, 2024June 28, 2024
A young girl holding a white pillow and frowning in front of a pink background.

Did you know that your pillow can give you a headache? It’s true! See our favorite pillow for migraines to keep those mega-headaches at bay.

Best Wool Blankets to Cuddle Up With

By Julia Quade January 13, 2024June 28, 2024
A woman sitting on a wool blanket with her dog, a laptop and a cup of coffee.

When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?

Mattress in a Box: How Does It Work?

By Julia Quade January 13, 2024June 28, 2024
A couple sitting on a mattress with boxes surrounding them.

If you’ve never bought a mattress online, chances are you may have never seen a mattress rolled tightly in a compact box, either. Mattresses in a box are becoming the popular bedding …

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Best Mattresses for Back Sleepers: A Guide to the Firmest Beds

By Julia Quade January 6, 2024June 28, 2024
Young woman sleeping on orthopedic pillow. Healthy posture concept

When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses come in all shapes, sizes and firmness …

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