Simulated Sounds for Sleep
Can’t rest? Click “Play” on these videos and you’ll catch some Z’s in no time with these soothing sounds for sleep: fans, trains & more.
Sleep Better
Sleeping tips, tricks & more to help you catch some Z’s.
Nature Sounds for Sleep
Can’t rest? You don’t have to start counting sheep. Instead, try listening to these relaxing nature sounds for sleep.
CBT-I 101: Demystifying CBT for Insomnia
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
White Noise: Why Does It Make You Sleepy?
Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, …
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy …
Tart Cherry Juice for Sleep: Does It Work?
When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and …
Magnesium for Sleep: Does It Work?
Does supplemental magnesium for sleep work? Learn all about how magnesium affects your ability to rest and whether supplements actually work.
Vicks NyQuil™ for Sleep: Does It Work?
Does Vicks NyQuil for sleep actually work? What is it in NyQuil that makes you sleepy, anyway? You’ve come to the right place to find out.
Tea for Sleep: Herbal Teas for Catching Z’s
Is drinking tea for sleep effective? We’re examining some of the most popular herbal teas for sleep & what science says about their efficacy.
ASMR Sleep Videos: Do They Work?
Do ASMR sleep videos work? Research suggests that ASMR works for some people, and it’s not from a placebo effect. Keep reading to learn more.