cognitive behavioral therapy | SleepAuthorities

CBT-I 101: Demystifying CBT for Insomnia

By Kristen Greif December 9, 2024June 28, 2024

Abstract concept for CBT I; chart showing three pillars of cognitive behavioral therapy, emtoions, behaviors and thoughts; against a multicolored background.

Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …

How to Meditate in Bed: A Step-by-Step Guide

By Julia Quade November 19, 2024June 28, 2024

A woman meditating and wearing pink pajamas and standing in front of a pink background.

No matter how late it is, these tips on how to meditate in bed will serve as useful tricks that’ll have you falling asleep in no time.

Hypnosis for Sleep: Does it Really Work?

By Julia Quade November 15, 2024June 28, 2024

A golden stop watch used for hypnosis.

Hypnosis for sleep - is it science fact or just science fiction? We’re breaking down the science of hypnotherapy for insomnia.